Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
一看到title就觉得好像有点不对
ReplyDelete但，看了内容，好像fully justified!哈哈！
good point, girl~ ^^
在这个世界,没有人会没压力的...
ReplyDelete但是,不同的是各自的想法和手法.
压力,是一定有的...因为这个世界是永远都不会平衡的..哈哈哈
看开吧. 要知道,人...是不能控制其它人怎么想的. 做好自己就好啦.
同意！！ 改变自己。。
ReplyDelete