Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
why ur bday cake no candle light?
ReplyDelete=( hahahahahha! ;p
生日只是那么一天的一刹那，我注重的是每一天以及往后日子的质量相处机会。这会让人期待更多，更长久。
ReplyDelete有些人，还是注重生日当天。因为就是那么一天的一刹那，才会让人特别地期待。
天长地久，曾经拥有，都是交叉而过。