老师说，情绪需要一个出口
不可以一直收集在心中
不然，越多的情绪越容易使生命力降低
我终于感觉到了
觉得自己提不起劲做本应该做的事
却想去做不应该做的事
我还是一样，不太懂找人倾诉
因为害怕没有知音人
而我总是别人的聆听者
听多了，觉得没帮到任何人
不做任何的建议
做多了，就越不像自己
有成果，也许我会觉得值得
没成果，我觉得累
一波三折，不断得累积
只好在这里抒发
让自己好些，让自己爱自己一些
帮自己处理自己得情绪
希望有那么一天，我能够做到心静人静的境界
Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
我听你的倾诉
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