Singing away your Troubles !!

You might think warbling in the privacy of the shower is a great way to start the day - and kinder to others - but it seems that those who sing in a group get the most benefit. Choral singers in England, Germany and Australia reported that singing improved their mood and quality of life in a survey this year by Canterbury Christ Church University.

Co-author Professor Stephen Clift says singing helped some participants mental and physical health problems. The physiological benefits of singing have also being studied recently by Dr Maria Sandgren of the University of Stockholm in Sweden.

Provisional results show that singing releases oxytocin, a hormone that indicates a sense of bonding and security. In an earlier study Dr Sandgren found that amateur singers were happier after 3 singing lesson.

I have read this article in Readers Digest (Dec). Music is always part of my life. I love singing although i can't sing well. Singing does HELP us. :D

Comments

How to train your dragon (Movie)

If you said it is a waste to watch animation or cartoon in cinema, I will reject your idea. Firstly, most of the animation strongly project good moral ethics or values for the reference of audiences especially children. During the childhood, children ought to differentiate the right and the wrong distinctively, neither grey area nor in between. Value always serves as a guideline for us to oblige, not a compulsory because decision is still lied in the hand of human. This movie secretly intruded my deepen heart. It talked about relationship, a bond between dragon and human. The main character, Hiccup chose to save the night fury (dragon) because he saw the fear from its eye. Even a human, we got attracted or closer with people who are similar to us because we feel we able to understand each other better compared to differences. The flow of movie discussed the process of rejection, acceptance, understand and devotion in a relationship. When we are just a stranger for each other, we are re

Handmade ART

Handmade is one of my interest since young. I love art which includes drawing, coloring, making cards and etc. I used to make cards for my friends during secondary school times. Now, I seldom did due to lack of time. It takes time to complete an art work. Thus, I only do when I am free. After reading other people blog, I felt like putting my handmade artwork in my blog..just want to reflect my memory.. Too bad, I did not take photos of my art piece last time. I only left 2 with me..So..have a look.. "Lion" - bookmark Underwater world

My volcano

My inner volcano has exploded without notification I am unable to control this inactive volcano, it was suppressed for long times It was my fault for keeping it secretly It was also my mistake of losing control My self is completely so different that my ideal image I am an evil who is pretty much selfish My emotion is ultimately much more important than others A sin that I committed I hate it

备忘录

Search This Blog