备忘录

You might think warbling in the privacy of the shower is a great way to start the day - and kinder to others - but it seems that those who sing in a group get the most benefit. Choral singers in England, Germany and Australia reported that singing improved their mood and quality of life in a survey this year by Canterbury Christ Church University. Co-author Professor Stephen Clift says singing helped some participants mental and physical health problems. The physiological benefits of singing have also being studied recently by Dr Maria Sandgren of the University of Stockholm in Sweden. Provisional results show that singing releases oxytocin , a hormone that indicates a sense of bonding and security . In an earlier study Dr Sandgren found that amateur singers were happier after 3 singing lesson. I have read this article in Readers Digest (Dec). Music is always part of my life. I love singing although i can't sing well. Singing does HELP us. :D

Quality control girl sent me these, tell me what is L.O.V.E 1 Corinthians 13:4-8 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud . - Human is imperfect, thus we have to be patiently treating other people good. We can't compare our love, thus we can't show off our love. 5 It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. - We should display our love in courtesy and good manner. Love is not selfish, thus we can't demand. Love is not harsh and irritating. Love is all about forgiving and accepting. 6 Love does not delight in evil but rejoices with the truth. - Love is forgetting the wrongdoings that people have done. We should appreciate and find the satisfaction of the shortcomings of others . 7 It always protects, always trusts, always hopes, always perseveres. - Love is always holding other people up, never doubt on others, believe the best of others, never give up the hopes on others and

Allison, 蔡瑄 - she was sent to this world in the midnight, 1-11-2008. The innocent baby is the joy of the family. Everyone will just mingle around her even she is sleeping, crying, smiling or blinking her eyes. Baby, is a gift from God. When we are getting older, we will realise that human are polluted by the fame and money. Looking at baby, will give us a sense of simplity. A simple smile from her face, already able to bring the satisfaction to us. This is the reason i like baby because they are pure. The origin of Allison is from French. The meaning is the noble kind. I hope that she will be a kindhearted person in the future as the name said. I love you, Allison. The video of her - 2nd day in the world

Christmas - is the celebration that rejoice the birth of Jesus. Hence, all of us were celebrating because it is just a festival, it is because we are multicultural. This year, Christmas is special for me. This is a day for my last day of work, and i managed to celebrated with a bunch of 9 people. Thanks for all the wishes that i have for Christmas. The best message that i received this year, nonetheless is one of my workplace supervisor. Unexpectedly, a guy that always criticize our effort, but he sent us a very emotional and encouraging sms. Really thank you for his words. Xmas is all about sharing and giving. It is also about loving and forgiving. The spirit of celerating of xmas is within me. I was indeed excited. A great countdown that i ever have. Thank you guys. I want to express my love in this special day :D Love - is all we have. Thanks, my friends. Thanks for making me smile and laugh when i m down. Thanks for showing your concern and willing to be there for me when i m depre

You and I must make a pact We must bring salvation back Where there is love I'll be there (I'll be there) I'll reach out my hand to you I'll have faith in all you do Just call my name And I'll be there (I'll be there) Woah woah yeah I'll be there to comfort you I'll build my world and dreams around you So glad that I found you I'll be there with love that's strong I'll be your strength I'll keep holding on and on and on Oh yes I will Let me fill your heart with joy and laughter Togetherness well that's all I'm after Whenever you need me I'll be there I'll be there to protect you With an unselfish love that respects you Just call my name And I'll be there I'll be there to comfort you I'll build my world and dreams around you So glad that I found you I'll be there with love that's strong I'll be your strength I'll keep holding on and on Oh yeah If you should ever fin

If the buttery choose to leave, let it go.. Don't force it, because it still will fly away... Even you try to catch it tightly..it will either die or fly away once you open your hands.. Force will not have any happiness.. Let go - sounds bad, but doesn't seem bad if the other feels happier...

Determination is a big word for most of us. No matter in people, things or issues, determination could always determine our success in handling anything. In dealing with people , we need to be patiently understand them in order to get closer with them. Sometimes, we might lose interest or less motivation to be with someone, because of we are tired, we are hurt, or we want to give up. Are we determined enough to communicate with someone who are ignorant, who are harsh, or who are aggressive? In doing things , if we face a lot of obstacles and challenge, do we still able to continue and solve it out? Sometimes, we might act naively and throw everything out of our mind. We don't want to take the responsibility and put a blame on others. Once the ballon flies away, perhaps you will never get back the same...

The day of Winter Solstice..Every year i need to come back from KL to eat rice ball with my family. It is an important festival in my family. They will cook a lot of delicious food to do a prayer. Since young, i only regard this festival as a new year. Still remember when i was young, i used to count the rice ball that i could eat. If i am 12, i only eat 12 rice balls. I also won't chew the rice bal ls, i would swallow them! ! Now, it has become a tradition for me as well. I know the importance in my family, no matter what i still will go back home if i could. Without knowing the real meaning of this festival, everyone could just enjoy celebrate it. Ha, i am one of them. Even i read the meaning of it, but i could just forget about it in 1 second. Anyway, Happy Winter Solstice to everyone. Enjoy the moment with your family members :D Most importantly, enjoy the taste of rice balls... haha..

Reality? Is reality cruel? Is it the only way to survive in real world, we have to pretend who we are? When you are studying, You might secretly check your friends' marks, and always take them as your threat. You might copy and paste your friends assignment, in order to get good marks. You might take your friends for granted to check your assignment. You might backstabbing your friends, in order to get the trust from the lecturers. When you are at work, You might gossiping about your colleagues, and take them as a joke. You might carefully observing your colleagues' actions, and make a complaint to the boss. You might laugh at your colleagues work, and show off. Is it all because of reality? If you didn't do so, you might not able to get promoted or get noticed..It is sad..I have been told a lot of times.. "Don't be innocent and naive, you treat people good, people might stab you" Yes. I have experienced it once. It is painful but is very precious for me. I le

A crazy plan to go to Look Up Point at around 11:30pm after party-ing with company colleagues. On the way to there is quite dark, then i have to drive very carefully. First time i managed to park the car on the hill, kind of scare...but at last everything went well :D This is the night view that made me wanted to go so much..Thank you that they wanted to accompany me to go there..i really need a place like this to make my mood back...Dislike the hypocrite that i have seen..Dislike the complaint that we have everyday...Dislike the workload that we have everyday...In Look Up Point, i managed to catch a gentle breeze..and i can seriously let go of my unpleasant emotion... Most importantly..we can share our thought in such a pleasant and romantic place...Each of us have a common view...we are same channel..which we all really appreciate it...Thank you guys for giving me such a good memory during my 2 months internship..The co op is going to end soon...hopefully we still have time to h

Life is so much different for everyone. Some people are fortunate enough to have a good family, good friends, and good living. Some people are unlucky to have a broken family, bad companion, and unhealthy lifestyle... Life is never balanced up. Life is unequal. Time goes by, life is still go on and never give us time to put a pause and rewind.. A person who experienced hardship in life..either positively look at the opportunities in the future or negatively complaining the life they have... Recently...listened to my friend story about her life...i only can empathize her...she experienced so much in a young age...so long she still can hold on? a broken family, a bad health situation, financial difficulty and etc... and..she is no one can share problem with... What is Life? i still remember a debate that happening in my class..If God really exist, why the life is so unfair and so much pain and hurt? A long debate carried on...But my answer is, we cant blame God for that..Here, is just a

Bolt – I think this is the first animated movie touches my heart. I think that it is a great movie because it talks about friendship. Sometimes, if you really have a great friend, the feeling is really amazing. Bolt, a dog is an actor in Hollywood. He becomes a great friend with the actress, Penny. After acting, he seriously thought that Penny is caught by the evil green eye man. He escaped from the place, and ran out to save Penny. He always thought that he has super power; he didn’t know that he could be hungry, and he didn’t know how a normal dog should be. After misunderstood that a black cat, Mitten is the evil cat that caught Penny, he started to travel around with Mitten to save Penny. In my opinion, Mitten is a guardian angel for Bolt. She guided him to realize that he is just a normal dog. After the realization, Bolt saved Mitten from the animal centre. Another character, Rhino places an importance in the movie too. He motivated and inspired Bolt to regain his confidence, and

The first post of my new blog - i want to dedicate to all my friends :) Friendship always is my priority. A good friend can last forever, and will not left you aside. Thus, it is hard to have a good friend. In our life, perhaps we have no chance to meet a good friend. How a friend can walk with you forever? You might have a good friend right now, but how long it will last? Again..friendship is a very subjective and emotional issue... The more you put in effort in your friendship, the tougher the friendship will be. Everyone is changing, and no one will stay the same. Even how hard you try, the feeling toward the friend might still be affected somehow. When the friendship goes deeper, the emotional bond is getting stronger. When you have such kind of friends, you will be afraid to lose them. Friendship is a two way, win-win situation. But, it is impossible to obtain equality in the friendship. And, you will realize that it getting harder to keep a friend. Friends always place a differen