Skip to main content

安多芬

安多芬(Endorphin)又稱內生性嗎啡、腦內嗎啡 ;

是由兩個字組成的,「endo」是內在的意思,「orphin」即嗎啡類物品。

是人體一組十分重要的化學份子,由疼痛、壓力、情緒的刺激而產生,

能調節腦下腺荷爾蒙(pituitary hormones)的分泌,

具有類似嗎啡(morphine)的結構與作用,止痛效果比嗎啡強50-100倍,

運動與某些食物(如。巧克力)能刺激腦部產生安多芬,進而造成近似嗎啡作用的舒適感;

是一種可以使人心情愉快、安詳、和諧及自癒力的激素。

在报纸上看到,就想与大家分享。。。如果,情绪有些不协调。。也许去跑跑步或吃吃巧克力真的可以达到以上效果哦。。

天然的“毒品”,不需要靠吗啡。。哈哈。。

Comments

  1. 你那么得空,不妨研究一下费洛蒙。。也会有新发现。。

    费洛蒙碰上安多芬。。。

    ReplyDelete

Post a Comment

Popular posts from this blog

当你爱的人伤害自己 心痛的是爱你的那个人 就好像眼睁睁的看着爱的人走向火堆 再怎样的担忧爱的人还是继续走向 爱的人和爱你的人都各自有主见 但那个方式才是对才是错 跟着爱的人的方式 明明就觉得危险但还需要装作不危险 还是要告诉爱的人危险但爱的人不想知道危险 这就是困难之处 难道真的不做任何努力挽救? 就这样默默让爱的人要怎样就怎样? 理不清对错 爱中不讲理 爱只所以强大是因为真的很难
Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle.  I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress.  Anyway I felt sorry of the people that I hurt - when I am still a human with sin...

回家

从来不懂广东话, Never understand cantonese in the past 既然在英国,学懂了广东话 But I has learnt cantonese in Uk 认识了一班香港的朋友 Due to my friendship with a bunch of Hong Kong friends 还真的谢谢他们,让我多学了一种语言 Really thankful to them, because I know one more language 最不可思议 Most amazingly, 一个初学者,既然在教会的聚会与崇拜 A cantonese beginner, yet has helped in fellowship and worship in church 当了翻译的事工(广东-华语) to do the translation from cantonese to chinese 这首歌,是上周日主日崇拜唱的 here I am to share a song I sang last Sunday in church 一听,就很感动 It melted my heart 就知道神在安慰我 I know is lord who console me 也发现了 and I has discovered that 其实广东歌也蛮好听,也有共鸣 cantonese songs also quite nice and indulging