Today indeed a very hot day. The weather is like an oven. But, we are all not bread, why want to burn us? haha..but, in this evening, the sunset sky has amazed me. It is very beautiful.
and, weirdly there is rainbow. I wondered there is no rain today, why there is rainbow on the sky? but, it is beautiful..hehe..
Photos were taken using my handphone. =D
Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
no wonder i couldn't see your rainbow. -.-"
ReplyDeleteit's at another side. =="
the sky is so polluted...sigh...