听着五月天的一半人生加一种悲伤
情绪掺杂着
有热情有忧虑有快乐有悲伤
半个人生 少了激情多了深思熟虑
少许的冲动 胆怯还是有着
不想要的较少服从 冲突时还是一样焦虑
不想要太靠近人群 越低调越好
不需要满满的旅程 可以静静休息就好
想要达不到期待的 还是会情绪化 但多了自我对话调解
再也无法大熬夜 吃太多 身体吃不消
不再有童话般的向往 多了现实的考量
大半人生...
Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
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