Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
从来不懂广东话, Never understand cantonese in the past 既然在英国,学懂了广东话 But I has learnt cantonese in Uk 认识了一班香港的朋友 Due to my friendship with a bunch of Hong Kong friends 还真的谢谢他们,让我多学了一种语言 Really thankful to them, because I know one more language 最不可思议 Most amazingly, 一个初学者,既然在教会的聚会与崇拜 A cantonese beginner, yet has helped in fellowship and worship in church 当了翻译的事工(广东-华语) to do the translation from cantonese to chinese 这首歌,是上周日主日崇拜唱的 here I am to share a song I sang last Sunday in church 一听,就很感动 It melted my heart 就知道神在安慰我 I know is lord who console me 也发现了 and I has discovered that 其实广东歌也蛮好听,也有共鸣 cantonese songs also quite nice and indulging
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