Recently learnt about emotion triangle, it said human tends to suppress core emotion, and manifested as either a defense or inhibitory emotion. The emotion that we tends to inhibit are shame, guilt ... There are fear and inferiority that governs my heart - I have to learn to address and admit my feelings better, and make a decision to communicate or set a boundary. It is hard to actually do so, and I know after I have done it - I can sense my guilt and shame. It is like a vicious cycle. I have to make a promise to myself - be mindful, be steady and let my head clears. Don't react much...But at the same times I am glad that I did say something. I did express myself. I did feeling less intense. I treated it as a progress. Anyway I felt sorry of the people that I hurt - when I am still a human with sin...
我的天!好贴切哦!!
ReplyDeleteruru, 我也是!快疯了!!
哈哈,mei你要快快找到正确的感觉啊~
ReplyDeleteruru, 我很想就这样下去,什么都不要管了
ReplyDelete你们zomok?? @_@"
ReplyDelete你讲叻
ReplyDeleteemo 进行式咯
你还好吗?希望你已不再困了。
ReplyDelete祝你一切安好、顺利!加油!
ReplyDelete