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自我成长课 - 萨提亚

不知不觉，上了将近一年的课
不知不觉，我原来慢慢成长了
不知不觉，我想是自己的父母
爱自己，接纳自己，肯定自己

所以，我改变了
我开始爱惜自己的身体，所以就决定开始瘦身
我开始接纳与肯定自己，给了自己很多的赞美
我开始对自己降低要求，活得自在，活在当下
我开始为自己说话，不讨好，不再为别人而活

我也改变了。。
我开始接纳别人的不足，变成心情很豁达
我开始降低对别人的期待，别人没有义务满足我
我开始不去不去彼此比较，各有千秋，本领
我也开始把肯定与爱给更多的人，只要那个人愿意接受

我喜欢自己，我希望活得更自在

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