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自我成长课 - 萨提亚

不知不觉,上了将近一年的课
不知不觉,我原来慢慢成长了
不知不觉,我想是自己的父母
爱自己,接纳自己,肯定自己

所以,我改变了
我开始爱惜自己的身体,所以就决定开始瘦身
我开始接纳与肯定自己,给了自己很多的赞美
我开始对自己降低要求,活得自在,活在当下
我开始为自己说话,不讨好,不再为别人而活

我也改变了。。
我开始接纳别人的不足,变成心情很豁达
我开始降低对别人的期待,别人没有义务满足我
我开始不去不去彼此比较,各有千秋,本领
我也开始把肯定与爱给更多的人,只要那个人愿意接受

我喜欢自己,我希望活得更自在

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