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冰山日记1

心情指数:3 
感受:失望，伤心 
感受的感受:为难，失落，内疚，挣扎 
想法:我不想接受情绪勒索，自我被压迫，越给于也越担心无法实现对方的期待，情绪是魔鬼应该控制住，是不是我需要达到标准才配爱 
期待:我期待感情是一种舒服状态，彼此了解尊重，不是冷暴力，能够平静沟通，我期待自己能够不内疚也能够勇敢一点，我期待对方能够选择多关心，多聆听 
渴望:被尊重，被关爱，被接受认同，自由选择 
灵性的我:没自信，在感情里害怕冲突情绪风暴，自认自己的情商不高。我不该太要求自己，我也是有被关爱的需要。

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